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Grief Journaling
Journaling is a useful tool when grieving. You can use your journal to work through your thoughts and feelings. You may find that taking the time to journal your feelings in a judgement free zone is therapeutic. Like everything, the first step is often the hardest. We...
Fighting the Terrible Three Combination of COVID, the Holidays and Grief
The holidays can be such a joyful experience, but add COVID and grief, then the emotions of the holidays have changed for you. The question you might be asking yourself “How do I get through this?” It might feel as if everything was stacked against...
Holidays & Grief: Video Series Pt. 5
Holidays and Grief: Video Series Pt. 5
All things pumpkin!
From the end of August well to Halloween, there is a special buzz in the air. As the weather cools and the leaves change, an energy of excitement follows. Not only is this time of year filled with special events like apple picking and hayrides, but also holidays that...
Hope for Healing: Video Series Pt. 4
We continue our mini video series on Psychologist J. William Worden’s Tasks of Grieving with the fourth and final task: to find an enduring connection with the deceased while embarking on a new life. Finding ways to connect with your loved one is a normal and healthy...
Hope for Healing: Video Series Pt. 3
We have talked about Psychologist J. William Worden’s 1st and 2nd tasks of mourning in our previous blog posts and videos. We continue our mini video series with the 3rd task, adjust to an environment in which the deceased is missing. As with tasks 1 and 2,...
Hope for Healing: Video Series Pt. 2
Task #2: Working through the pain of grief. We continue our mini video series on Worden’s Four Tasks of Mourning with the second task, working through the pain of grief. Stated simply, this task involves understanding and feeling the emotions that go with the...
Hope for Healing: Video Series Pt. 1
If you have ever attended one of our bereavement groups, you know that our grief counselor, Jan McCarthy, would always remind us that she is bringing “hope” into the room. Since we currently are not hosting grief groups, we have made arrangements with Jan to bring...
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